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Healthy Skin Care Advice

The skin is the largest organ of the human body and is the first line of defense against bacteria and other microorganisms.  In addition to this critical function, the skin serves to help maintain the heat of the body through perspiration.  Also, the skin is the primary organ of the body that allows for the human being to experience the sense of touch.

With the skin being so vital to the health of the human body, it is important that we take care of the skin.  There are many practical suggestions available that concentrate on providing skin care.  Some of the more important skin care advice includes staying protected from the sun, refraining from smoking and general care of the skin.

Protection from Sun

The harming rays from the sun may be considered the number one source of damaging influences experienced by the skin.  This is due in large part to the ultra violet rays.

Some of the damaging effects experienced by unprotected skin are the dehydration of the skin.  This dehydration causes the skin to age prematurely and results in the skin becoming wrinkled.  To avoid this, moisturizing cream that should be applied as needed.  The cream will enhance the natural elements of the body such as collagen and help to maintain the skin’s elasticity.

Another damaging effect to the skin is caused by the sun’s ultra violet rays.  This bombardment on the unprotected skin may cause skin cancer. In order to protect yourself from the sun’s harmful rays, wear clothes that cover the body.  The use of long sleeves, the wearing of long pants and a hat will go far in protecting the skin from the rays of the sun. 

Good skin care advice also includes the wearing of a high quality sunscreen.  A quality sunscreen should have a SPF rating of 30 or higher.  Also, it is wise to avoid direct sunlight when the sun is radiating at its peak. 

Quit Smoking

Smoking is a hazardous habit that not only affects the lungs, but the skin as well.  The skin of the human body depends on the clean air continually circulating around its essence.  Also, the body depends upon rich oxygenated blood being delivered throughout the body.  Smoking impairs this process.  That is why smokers often appear to have an ashen complexion. 

Skin care advice, pertinent to smoking, is to make every effort to quit smoking. Other skin care advice includes eating a healthy diet, exfoliating your skin, and maintaining your skin’s cleanliness.