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The Ultimate Relaxation: A Detox
Bath
Few can argue the fact that our world today is loaded with
toxins from the air we breathe to the food we eat. According to
some, these toxins can build in our bodies and create problems
for our health in terms of chronic conditions and a higher risk
for some types of diseases. To combat this problem, many
holistic health experts recommend regular cleansings of the
body, which are also known as detoxification.
Detoxification comes in a variety of methods, from detox teas
and diets, to herbal supplements and fasting. Another method of
cleansing is known as the detox bath, and this is often the
means of choice for many people interested in bringing their
bodies to better health. After all, you can choose to eat or
drink a less than appetizing fare to clean out the system or
you can opt to soak in a warm bath. Which one will you
choose?
Supplies for a Detox Bath
A detox bath is not only a pleasant experience but an easy
one as well, since you don't need many supplies or any special
knowledge to indulge in one of these soaks. Begin by setting
the mood with some aromatherapy candles and relaxing music.
Fill your tub with the warmest water that your body can
tolerate, since hotter water will mean better cleansing. If
possible, attach a reverse osmosis filter to your tub faucet to
ensure that the water in the tub is as pure and clean as
possible. Add some sea salts and some baking soda to your bath
water.
As the hot water draws the toxins out of your body through the
pores of your skin, these ingredients will purify your body
even as they are assisting with the detoxification process.
They will also heal your skin of any irritation and soothe sore
and tired muscles. You can also help the process along by using
a natural loofa sponge or cloth to gently massage your skin. An
effective detox bath will take approximately 30 minutes. Make
sure that you drink plenty of water during this time to assist
in the elimination process and keep your body hydrated.
After your detox bath, rub some aloe or natural lotion on your
skin to keep it soft and smooth after soaking in the hot water.
If you prefer, you can head to the spa for a professional detox
bath that may include a body wrap or other types of detox
treatments for maximum benefits. Detox baths can be repeated
regularly to keep your body clean and healthy from the inside
out.
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